The Benefits of Having a Treadmill at Home
Running on a treadmill regularly burns calories, improves cardiovascular health and helps you shed weight. A treadmill at home can help you overcome the obstacles to regular exercise, like getting time to go to the fitness center or dealing with bad weather.
If you plan to run on your treadmill, search for a machine with running decks that are at least 60 inches long. Personal trainers may also suggest assessing the motor's horsepower, and comparison with commercial-grade machines.
Convenience
A treadmill at home can allow you to do a cardio workout without leaving the house. It can help you achieve your fitness goals when weather or other conditions make it difficult to go for an exercise. A lot of the top treadmills for your home have a variety options for entertainment, programs, and other features that will keep you motivated.
The best treadmill for you is based on your fitness goals and budget. treadmill retailers recommend models that are able to adjust speed and incline as well with a user-friendly screen and controls. Certain models also come with built-in programs that automatically adjust your speed and incline to help you increase your endurance or speed. However, these treadmills typically tend to be more expensive than those that don't come with these features.
If you live in an apartment or have a smaller space in your home, search for a model that folds and can be easily stored away when not in use. Many folding treadmills are smaller when folded and can be stored under a bed or in the closet. Do not fret if you have to fold the belt up the smaller models feature decks that are longer and more cushioned, which can support light jogging.
Safety is another crucial factor to consider when choosing the right treadmill. Several of the best treadmills for home come equipped with an emergency stopper that will shut off the belt in case you slip during a workout. In addition, some treadmills come with the option of a key that shuts off the machine in case in the event of an emergency.
The American Heart Association recommends that you exercise for 150 minutes each week, either in a moderate way or vigorously. Treadmills are a practical, affordable way to meet the American Heart Association's recommendation. This is especially true for those who don't have access to a fitness facility or live in an area with unpredictable weather.
Safety
Treadmills are an excellent supplement to home fitness equipment, but they pose unique security challenges. The ideal treadmill would be secured in a room with a lock or other means to keep children from gaining access to it. Children can be injured by treadmills if they run in to the equipment or when their hands are caught in the belt. In some cases, kids fall off the treadmill and suffer injuries such as abrasions and contusions. They can also sustain fractured bones and head trauma.
When you are not running on the treadmill, it is important to remove the key and keep it out of the reach of pets and children. Endres recommends that you wear a helmet as well as appropriate running shoes when you use the treadmill. Treadmills are a good choice for those who are just beginning to running since they allow users to control running, walking and jogging speed, she adds. Certain treadmills that are more advanced let users manage their workout by adjusting the belt's speed according to heart rate, which helps to avoid over-exerting at the beginning.
The most common mistake that beginners make is increasing their speed or incline too quickly she explains. It is best to increase speed and incline gradually to prevent injuries. It's also a good idea to take a break from the treadmill during intense exercise.
Miele-Pascoe says that people who aren't familiar with the use of treadmills can also hurt themselves. They could step on or off the treadmill without realizing that the belt is moving. She says that a safe treadmill should include a "stop button" to stop the belt immediately. It's also an ideal idea to choose treadmills with side handrails and to look forward, rather than at the console display.
The author also explains that a safe treadmill will have an safety clip that you can clip to your clothing and pull it if the deck is slippery. Accidents on treadmills can also cause injuries to the wrists, ankles and feet. It's important to exercise in a controlled manner and keep a firm hold on the handrails.
Customization
If you're training for a marathon or just looking to boost your cardio training, treadmills home provide a wide range of options for customization. For runners, specifically, will want to ensure the treadmill's running surface is big enough to allow a comfortable and natural stride. Mid-range treadmills typically feature large running decks that allow runners to keep a steady and long stride without feeling cramped during high-speed sprints or long distance runs.
Treadmills tailored for runners also often feature adjustable incline options that allow you to simulate different terrains and strengthen your feet and legs. Additionally, these machines frequently have advanced shock absorption mechanisms to lessen stress on the hips, knees and back. This helps reduce the risk of injury and makes your workouts more enjoyable, whether you're training to run the marathon or run long distance.
Treadmills specifically designed for seniors focus on safety, offering large controls and strong support to create a secure fitness environment. These models are equipped with heart rate monitors, which enable seniors to monitor their heart rate when exercising and remain within their desired zone.
Most mid-range treadmills provide an array of pre-programmed programs to meet your fitness levels and goals. Beginners can take advantage of the beginner exercises, while advanced athletes will benefit from the more challenging workouts to improve their performance and skills.
iFit treadmills take personalization to the next level and automatically adjust your exercises based on your performance and feedback. The app will suggest the appropriate speed, pace and incline to aid you in achieving your desired results, and also make new goals. It will also display your workout data on the treadmill's screen, providing real-time feedback and motivation to help you achieve your goals.
To get the most value from your investment, you should look for a treadmill with a warranty that covers its frame as well as its motor and other crucial components. The industry standard is 10 years or lifetime warranties for the frame and motor and other components, while the frame and motor are typically covered for a year or two. Take into consideration the cost of any streaming or bundled apps included with your treadmill.
Family-Friendly
A treadmill at home will help you rack up the miles in spite of unpredictable weather and hectic schedules. It's a great way for novice runners to improve their endurance and build confidence without the stress of a gym. By adding a treadmill into your routine, you can easily adhere to the recommended guidelines for exercise each week of 150 minutes of moderate aerobic activity or 75 minutes vigorous aerobic exercise.
When choosing a model, think about how many people are likely to use it and what features they'll want to customize. Some models come with mesh cup holders as well as other accessories for water bottles while others have a tablet holder, or other ways of streaming your favorite music or TV show while you exercise. We also look at the ease of use. This metric accounts for 25 percent of each model's score and is based on how intuitively it is navigated. A treadmill that is easy to use is more likely to be used, whether you are using manual modes or a fitness app.
